nefertiti1301's Journal, 13 May 2024

295.0 lb Lost so far: 0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

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1848 kcal

Fat: 129.83g | Prot: 81.00g | Carb: 88.25g.   Breakfast: Whole Milk, Honey , Espresso Coffee. Lunch: Avocado Vegetable Oil , Butter , Onions , Publix Ribeye , Fresh Pork Sausage , Tanimura & Antle Bell Peppers, Celery . Dinner: Sour Cream, Butter , Wisconsin Premium Mexican Blend Shredded Cheese, Apples , Publix Onions, Fresh Express 5-Lettuce Mix, Olive Oil , Fresh Pork Sausage , Publix Ribeye , Baked Potato (Peel Eaten), Tanimura & Antle Bell Peppers. more...

3850 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...