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Weight up and goal down. Here we go again.
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152.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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1258 kcal
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Fat: 57.37g | Prot: 142.60g | Carb: 34.00g.
Breakfast: Compliments Fully Cooked Bacon, Half and Half Cream, Black Diamond Cheestrings Ficello, Splenda No Calorie Sweetener. Lunch: Premier Protein High Protein Shake, Premier Protein High Protein Shake, Cooked Cauliflower, Broccoli Flower Clusters , Lilydale Chicken Breast Boneless Skinless, Sliced Ham (Extra Lean) . Dinner: Smirnoff Ice Light, Ground Beef (70% Lean / 30% Fat, Loaf, Cooked, Baked) , Avocados . Snacks/Other: Whole Milk, Splenda No Calorie Sweetener, Black Diamond Cheestrings Ficello. more...
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losing 1.4 lb a week
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