Weigh In record (no journal entry) for 01 July 2015
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149.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2015:
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1746 kcal
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Fat: 43.28g | Prot: 92.00g | Carb: 168.10g.
Lunch: Lay's Oven Baked Original (Package), Subway Chipotle Southwest Sauce, Subway Oven Roasted Chicken Flatbread, Subway Processed American Cheese. Dinner: Michelob Ultra Light Beer, Ore-Ida Steak Fries, Target Ground Beef (93% Lean / 7% Fat, Patty, Cooked, Broiled), Kraft Singles 2% Milk American, Healthy Life Light Hamburger Buns. Snacks/Other: Strawberries , Grapes (American Type, Slip Skin) . more...
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2153 kcal
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Activities & Exercise:
Run 4.82 miles - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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