Weigh In record (no journal entry) for 04 May 2024
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147.7 lb
Lost so far: 4.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2024:
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2607 kcal
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Fat: 95.60g | Prot: 119.58g | Carb: 311.43g.
Breakfast: Tesco Pains Au Chocolat, Real Lancashire Eccles Cakes, Rowse Pure & Natural Honey, Arla Lactofree Whole Milk, Quaker Oat So Simple Original, Actimel Fat Free Yoghurt Drink. Lunch: SPAR American Hard Gums, Peanuts . Dinner: Vimto Jelly, Activia Fat Free Strawberry Yogurt, Jacob's Cream Crackers, Green Peas (Frozen) , McCain Original Oven Chips, Rump Steak. more...
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2486 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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