Weigh In record (no journal entry) for 13 May 2024
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201.3 lb
Lost so far: 16.5 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2024:
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1390 kcal
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Fat: 32.95g | Prot: 94.08g | Carb: 179.78g.
Breakfast: Vigor Requeijão Cremoso Light, Queijo Fresco, Café com Açúcar, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Laranja Pêra, Feijoada, Arroz Branco (Longo, Cozido), Carne do Peito de Frango (Assado, Cozido), Hortifruti Cenoura Crua, Repolho. Dinner: Carne do Peito de Frango (Assado, Cozido), Repolho, Hortifruti Cenoura Crua, Ovo Frito, Feijoada, Arroz Branco (Longo, Cozido). Snacks/Other: Banana Nanica, Mamão Formosa, Itambé Leite em Pó Desnatado, Bem Natural Semente de Chia. more...
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gaining 0.6 lb a week
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