DeniseSpeight8's Journal, 12 May 2024

173.0 lb Lost so far: 27.6 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 77.48g | Prot: 84.78g | Carb: 97.92g.   Breakfast: Mucho Burrito Veggie Burrito Bowl. Lunch: Olive Garden Italian Salad Dressing, Cherry Tomatoes, Cucumber (with Peel) , Avocados, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Kirkland Signature Atlantic Salmon. more...

2457 kcal

Activities & Exercise: Cooking - 20 minutes, Yoga - 10 minutes, Walking (moderate) - 3/mph - 2 hours and 35 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...