Weigh In record (no journal entry) for 01 July 2015
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169.7 lb
Lost so far: 20.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2015:
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1435 kcal
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Fat: 62.11g | Prot: 65.32g | Carb: 156.09g.
Breakfast: Oroweat 100% Whole Wheat English Muffins, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: McDonald's French Fries (Large), McDonald's Quarter Pounder with Cheese. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Tomatoes, America's Choice Bacon Thick Sliced, Oroweat Sandwich Thins - Multi-Grain. Snacks/Other: Watermelon . more...
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2869 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Housework - 2 hours, Shopping - 1 hour, Desk Work - 4 hours, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 8.4 lb a week
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