Donochoa007's Journal, 01 July 2015

226.1 lb Lost so far: 0 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

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1930 kcal

Fat: 64.00g | Prot: 93.00g | Carb: 153.00g.   Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Olive Garden Garden-fresh Salad with Dressing, KFC Fried Chicken Breast. Dinner: Corona Corona Extra, Sizzler Balsamic Vinaigrette, Sizzler Rice Pilaf, Sizzler Steak (6 oz). Snacks/Other: Vodka (90 Proof), Reed's Ginger Beer, Vodka (90 Proof). more...

2498 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...