Weigh In record (no journal entry) for 13 May 2024
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187.9 lb
Lost so far: 0 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2024:
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2088 kcal
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Fat: 55.09g | Prot: 156.48g | Carb: 239.19g.
Breakfast: Trader Joe's Quinoa, Trader Joe's Organic White Kidney Beans, Trader Joe's Organic Great Northern Beans, Friendly's Breakfast Potatoes, Scrambled Egg , Heinz Beans with Tomato Sauce, Canadian Bacon, Toasted White Bread , Evergood British Style Bangers, Coffee with Milk. Dinner: Trader Joe's Organic Ketchup, Trader Joe's Panko Breadcrumbs, Trader Joe's Organic Chicken Breast Tenders, Trader Joe's Organic Garbanzo Beans, Bell Peppers, Trader Joe's Persian Cucumber, Trader Joe's Organic Kidney Beans, Organic Girl Baby Bok Choy. Snacks/Other: Laughing Cow Original Creamy Swiss Wedges, Trader Joe's Manchego Cheese, Trader Joe's Multiseed with Soy Sauce Thin Mini Rice Crackers, Trader Joe's Persian Cucumber. more...
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gaining 4.2 lb a week
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