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體脂28.2%
內臟脂肪3
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114.2 lb
Lost so far: 19.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2024:
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867 kcal
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Fat: 32.86g | Prot: 42.02g | Carb: 102.40g.
Breakfast: 瑞穗 咖啡牛奶, 早安美芝城 紅茶, 星巴克 (Starbucks) 肉蛋吐司. Lunch: 白切雞, 豆皮, 豆芽菜, 空心菜, 全家 白飯, 龜甲萬 甘醇醬油, 台糖 大豆沙拉油. more...
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losing 3.1 lb a week
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