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Today I guess I have lost a pound even though I am starving marvin. Yesterday I would say something must be working because food is tasting a lot better lately. I have joined a running group and it is really motivating and a little daunting. I have been logging my food which is really showing me that I must change my sugar addiction and of course the love of carbs. I have also been moving a lot more with my fitbit as a constant reminder to get off my rump.
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132.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
losing 1.8 lb a week
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