Weigh In record (no journal entry) for 01 July 2015
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203.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2015:
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1944 kcal
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Fat: 132.17g | Prot: 112.18g | Carb: 32.58g.
Breakfast: Perrier Sparkling Natural Mineral Water, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Triple Leaf Tea Super Slimming Herbal Tea, Dunkin' Donuts Coffee with Cream (Medium). Lunch: Great Value Sharp Cheddar Cheese, Nice! Deluxe Mixed Nuts, Herbalife Protein Drink Mix - Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Turkey Breast Meat. Snacks/Other: Water, Great Value Sharp Cheddar Cheese. more...
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2775 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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