Weigh In record (no journal entry) for 13 May 2024
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181.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2024:
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2079 kcal
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Fat: 77.60g | Prot: 93.48g | Carb: 228.94g.
Breakfast: Great Value Half & Half, Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Pizza with Meat. Dinner: Burrito with Beef, Beans, Cheese and Sour Cream. Snacks/Other: Beer, Ice Cream, Trader Joe's ABC Bars. more...
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2652 kcal
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Activities & Exercise:
Weight Training (moderate) - 12 minutes, Rowing - 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 53 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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gaining 9.8 lb a week
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