Weigh In record (no journal entry) for 13 May 2024
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145.1 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2024:
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1286 kcal
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Fat: 45.99g | Prot: 86.72g | Carb: 134.12g.
Breakfast: Uovo, Torta Paesana, Latte Pro Lidl, Caffè Espresso. Lunch: Banane, Eat Real Lentil Chips. Dinner: Risotto al Formaggio, Asparagi, Grana Padano Grana Padano, Dal Salumiere Bresaola della Valtellina Igp Punta D’Anca. Snacks/Other: Pane Integrale, Anima Nera Liquore Liquirizia, Fette Biscottate M, J. D. Gross Cioccolato Fondente Ecuador 70%, Milbona Mousse al Cioccolato. more...
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losing 0.4 lb a week
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