Weigh In record (no journal entry) for 13 May 2024
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158.0 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2024:
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1161 kcal
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Fat: 46.09g | Prot: 39.92g | Carb: 152.62g.
Breakfast: Wheat Chex, Harris Teeter Blueberries, Milk (Nonfat). Lunch: Whole Wheat Bread, Campbell's Condensed Tomato Soup, Wal-Mart Fresh Pineapple, Peanut Butter. Dinner: Cheeseburger with Mayonnaise or Salad Dressing on Bun, French Fried Potatoes (Fried, Cottage Cut, Salt Added, Frozen). Snacks/Other: Coconut Cake with Icing, Emerald Natural Walnuts & Almonds, Harris Teeter Blueberries, Raisin Bran, A2 Fat Free Milk, Tastykake Peanut Butter Brownie Kandy Kakes. more...
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steady weight
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