Weigh In record (no journal entry) for 27 April 2024
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211.0 lb
Lost so far: 20.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2024:
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1637 kcal
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Fat: 51.05g | Prot: 90.82g | Carb: 211.04g.
Breakfast: Café (Infusão), Casa de Bolos Bolo de Fubá com Goiabada, Padaria Pão Francês, Omelete ou Ovos Mexidos, Omelete ou Ovos Mexidos. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Milho em Espiga com Manteiga, Ceifeiro Semente de Chia, Mamão Formosa, Essential Nutrition Whey Protein. more...
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2639 kcal
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Activities & Exercise:
Sleeping - 8 hours, hit - 25 minutes, Resting - 15 hours and 35 minutes. more...
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losing 0.9 lb a week
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