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w-harr
Journal
13 May 24
w-harr's Journal, 13 May 2024
w-harr's Profile
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Weigh In record (no journal entry) for 13 May 2024
208.8 lb
Lost so far:
30.2 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2024:
2073 kcal
Fat: 135.58g | Prot: 144.55g | Carb: 65.40g.
Breakfast:
Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon.
Lunch:
Deli Sliced Ham, Cheddar Cheese.
Dinner:
Chicken Stir Fry.
Snacks/Other:
Great Value Cashew Halves & Pieces, Coffee with Cream and Sugar.
more...
3103 kcal
Activities & Exercise:
Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Yard Work (gardening) - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 6 hours.
more...
losing 22.4 lb a week
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