Weigh In record (no journal entry) for 13 May 2024
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194.9 lb
Lost so far: 91.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2024:
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2827 kcal
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Fat: 90.76g | Prot: 127.06g | Carb: 365.01g.
Breakfast: Calo Mantequilla, Sahne Nuss Chocolate con Almendras, Queso Fresco, Sahne Nuss Chocolate con Almendras, Jumbo Pan Hallulla. Lunch: Colun Yogurt Batido sin Lactosa, Costa Mini Palmeritas, Queso Fresco, Pan Amasado. Dinner: Queso Fresco, Jumbo Pan Hallulla, Arroz Blanco, Muslo de Pollo (sin Comer la Piel). more...
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losing 4.6 lb a week
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hanscon z's weight history
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