amber grifford's Journal, 13 May 2024

Weigh In record (no journal entry) for 13 May 2024
276.0 lb Lost so far: 44.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2024:
210 kcal Fat: 9.50g | Prot: 7.50g | Carb: 27.50g.   Breakfast: Kroger Creamy Peanut Butter, Albertsons White Bread. more...
2122 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 17.5 lb a week



     
 

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