Weigh In record (no journal entry) for 02 November 2009
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115.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2009:
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1162 kcal
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Fat: 38.69g | Prot: 30.09g | Carb: 181.05g.
Breakfast: fiber one bar. Lunch: egg noodles, Meat Loaf. Dinner: perpperoni pizza. Snacks/Other: weight watchers ice cream sandwich, whoppers malt balls. more...
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2085 kcal
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Activities & Exercise:
Housework - 30 minutes, Standing - 45 minutes, Sitting - 6 hours and 58 minutes, Driving - 35 minutes, Desk Work - 5 hours, Dance (fast step, aerobic) - 11 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 26 minutes, Walking (moderate) - 3/mph - 1 hour and 35 minutes. more...
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gaining 4.2 lb a week
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