Weigh In record (no journal entry) for 01 November 2009
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114.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2009:
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1095 kcal
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Fat: 33.36g | Prot: 26.55g | Carb: 183.26g.
Breakfast: fiber one bar. Lunch: low fat mayonnaise, deli fresh oven roasted turkey breast, arnold's wheat thins, homemade tuna sandwich. Dinner: lauging cow cheese wedge, nonfat sour cream. Snacks/Other: rainbow popsicle, butterfinger funsize, gogi berries, whoppers malt balls. more...
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2085 kcal
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Activities & Exercise:
Shower - 30 minutes, Standing - 1 hour, Shave - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sitting - 8 hours and 13 minutes, Desk Work - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 26 minutes, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 11 minutes. more...
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losing 8.4 lb a week
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