Weigh In record (no journal entry) for 31 October 2009
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116.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 October 2009:
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1772 kcal
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Fat: 50.25g | Prot: 65.17g | Carb: 273.95g.
Breakfast: fiber one bar. Lunch: Grilled Chicken Sandwich. Dinner: DDSmart Egg White Turkey Sausage Flatbread Sandwich. Snacks/Other: butterfinger funsize, goldfish funsize, whoppers malt balls, pinwheel, M&M, m&m fun size, Twix Chocolate Caramel Cookie Bars, candy corn. more...
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2105 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour and 15 minutes, Shopping - 1 hour and 30 minutes, Sitting - 6 hours and 38 minutes, Dance (fast step, aerobic) - 11 minutes, Desk Work - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 26 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 15.4 lb a week
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