Weigh In record (no journal entry) for 13 May 2024
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143.3 lb
Lost so far: 20.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2024:
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1818 kcal
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Fat: 52.61g | Prot: 119.41g | Carb: 215.24g.
Breakfast: Kirkland Signature Extra Large Peanuts, Малина, Голубика, Виноград, Ritter Sport Milk Chocolate with Cornflakes, T&T Organic Roasted Chestnuts, Schwartz's Smoked Meat Brisket, Домашний хлеб 🍞, Arla Havarti Cheese Snack. Lunch: Kirkland Signature Креветки, Помидоры, Долма, Чебуреки с говядиной. Dinner: Biscuit-Chocolate Crackers SENIOR BATONIO, Mehadrin Dates, Ritter Sport Milk Chocolate with Cornflakes, Arla Lactose Free Cream Cheese, Домашний хлеб 🍞, Kirkland Signature Креветки, Яйцо. Snacks/Other: Яблоко. more...
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gaining 3.1 lb a week
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