Weigh In record (no journal entry) for 30 October 2009
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113.8 lb
Lost so far: 0.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2009:
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1415 kcal
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Fat: 53.74g | Prot: 50.86g | Carb: 198.54g.
Breakfast: fiber one bar. Lunch: Low Fat Mayonnaise, arnold's wheat thins, deli fresh oven roasted turkey breast. Dinner: fiber one bar, walmart popcorn chicken. Snacks/Other: weight watchers ice cream sandwich, Twix Chocolate Caramel Cookie Bars, M&M, chocolate covered minis. more...
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2000 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Driving - 45 minutes, Shopping - 1 hour, Sitting - 5 hours and 8 minutes, Desk Work - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 26 minutes, Sleeping - 7 hours and 30 minutes, Dance (fast step, aerobic) - 11 minutes. more...
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losing 5.1 lb a week
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