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papa_880
Journal
13 May 24
papa_880's Journal, 13 May 2024
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晨,體脂31.5%,內臟脂肪3
昨天母親節聚餐吃太鹹了🫠體重馬上彈回來!
🌱HIIT*15分鐘,大腿訓練*10分鐘,共25分鐘。
吃完母親節大餐,要來還債了~~~大魚大肉的,太鹹了😂
122.6 lb
Lost so far:
31.7 lb
.
Still to go:
12.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2024:
1380 kcal
Fat: 48.99g | Prot: 79.56g | Carb: 231.21g.
Breakfast:
飛牛牧場 奶皇包, 筒仔米糕.
Lunch:
浤良食品 松花皮蛋, 八方雲集 古早味乾麵.
Dinner:
全家 龍蝦風味沙拉球, 金針菇, 高麗菜, 石二鍋 雪花牛, 西北 淡水魚丸, 西北 魚餃.
Snacks/Other:
櫻桃.
more...
1502 kcal
Activities & Exercise:
哺乳 - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
gaining 4.6 lb a week
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