Santi3540's Journal, 13 May 2024

189.8 lb Lost so far: 22.2 lb.    Still to go: 4.8 lb.    Diet followed poorly.

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1027 kcal

Fat: 32.35g | Prot: 78.15g | Carb: 151.22g.   Breakfast: Kerrygold Pure Irish Butter, Maxwell House Original Roast Instant Coffee, L'oven Fresh Keto Friendly Wheat Bread, 2% Fat Milk. Lunch: Bush's Best Reduced Sodium Garbanzo Beans, Perrier Sparkling Natural Mineral Water, Bauducco Toast Whole Wheat, Boiled Potato (without Peel), Octopus, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Burman's Light Mayonnaise, Un Mondo Chorizo, Columbus Herb Roasted Turkey Breast, Ritz Crackers - Fresh Stack, L'oven Fresh Keto Friendly Wheat Bread, Breyers Extra Creamy Chocolate Ice Cream, Canada Dry Diet Ginger Ale (Can). more...

2453 kcal

Activities & Exercise: Walk - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...