Weigh In record (no journal entry) for 01 July 2015
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219.1 lb
Lost so far: 63.1 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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932 kcal
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Fat: 20.93g | Prot: 33.72g | Carb: 136.41g.
Breakfast: Banan, Pomidory, Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu. Lunch: Ser Gouda, Almette Serek Śmietankowy, Pomidory, Wasa Pieczywo Lekkie Żytnie, Ogórek Kiszony, Jabłko. Snacks/Other: Piwo Jasne. more...
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gaining 0.3 lb a week
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