Weigh In record (no journal entry) for 30 June 2015
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185.7 lb
Lost so far: 34.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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2665 kcal
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Fat: 37.87g | Prot: 241.50g | Carb: 313.59g.
Breakfast: Frisco Coffee, Jungle Oats, PnP Fat Free Milk, Sugar. Lunch: Wellington's Sweet Chilli Sauce, Lancewood Fat Free Smooth Cottage Cheese, Avocados, Country Fair Chicken Nuggets Light, Dry Couscous, Frisco Coffee. Dinner: Woolworths Skinless Chicken Breast Fillets, Frisco Coffee, McCain Mixed Vegetables. Snacks/Other: Naartjie, Frisco Coffee, PnP Fat Free Milk, USN Whey Protein. more...
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losing 4.6 lb a week
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16019385's weight history
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