Weigh In record (no journal entry) for 13 May 2024
|
169.1 lb
Lost so far: 6.4 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2024:
|
1575 kcal
|
Fat: 54.15g | Prot: 89.35g | Carb: 162.98g.
Breakfast: ABC Sambal Extra Pedas, BreadTalk Sausage Bun. Lunch: Tiba Tempeh Tempeh Sweet Chilli, M & S Food Sweet Chilli Chicken Drumsticks & Thighs. Dinner: Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Mcvitie's Penguin & Friends Cocoa & Orange Biscuit Shapes. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ami Gallacher's weight history
|