Weigh In record (no journal entry) for 01 July 2015
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150.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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1295 kcal
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Fat: 47.92g | Prot: 43.00g | Carb: 187.17g.
Breakfast: Peach, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Quaker Instant Oatmeal - Maple & Brown Sugar, Bananas. Lunch: Calavo Avocado, Fresh Express Baby Spinach, Jif Natural Creamy Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet Cherries, Pink Lady Apples, Red Raspberries, Naturipe Blackberries, dannon dannon oikos triple zero yougurt. Snacks/Other: Market Pantry Chocolate Chip Cookies (crisp), Good Sense Shelled Pumpkin Seeds Roasted & Salted. more...
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losing 10.5 lb a week
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niecie14's weight history
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