Weigh In record (no journal entry) for 13 May 2024
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118.2 lb
Lost so far: 11.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2024:
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1293 kcal
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Fat: 56.16g | Prot: 59.16g | Carb: 140.47g.
Lunch: Salami, Aldi Sandwich , Zelfgemaakte Soep, Colruyt Everyday Geraspte Kaas, Herta Hesp Superieur , Bruine Boterham. Dinner: Groentensoep, Dr. Oetker Paula Pudding, Chef Select Spinazie en Gehakt Ovenschotel. Snacks/Other: Witte Boterham, AH Basic Chocolate Chip Cookies. more...
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losing 1.5 lb a week
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