Weigh In record (no journal entry) for 13 May 2024
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188.1 lb
Lost so far: 0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2024:
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1234 kcal
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Fat: 68.49g | Prot: 66.42g | Carb: 82.93g.
Breakfast: Clover Full Cream Fresh Milk, Kellogg's Corn Flakes. Lunch: Chicken Leg (Skin Eaten), Avocados , PnP Butternut, Gem Squash. Snacks/Other: Beacon Wonder Bar Milk. more...
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gaining 0.1 lb a week
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