Weigh In record (no journal entry) for 01 July 2015
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297.5 lb
Lost so far: 0 lb.
Still to go: 97.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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480 kcal
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Fat: 18.00g | Prot: 16.00g | Carb: 62.00g.
Breakfast: Deer Park Natural Spring Water (Bottle), McDonald's Cheeseburger. Snacks/Other: Mars Milky Way Midnight Candy Bar (Miniatures). more...
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losing 2.3 lb a week
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