marm0ora's Journal, 13 May 2024

158.0 lb Lost so far: 30.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2122 kcal

Fat: 102.31g | Prot: 181.24g | Carb: 142.08g.   Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Homemade strawberry jam, Kirkland Signature Organic Brown Eggs, Columbus Herb Roasted Turkey Breast, Kirkland Signature Fresh Mozzarella, Ascent Native Fuel Whey Protein Chocolate. Lunch: Publix Red Bell Pepper, Turkey cooked with Chile limon, Cashew milk, Organic Great Value Chia Seeds, Ascent Native Fuel Whey Protein Chocolate, Kirkland Signature Three Berry Blend. Dinner: Cuties Mandarin Orange, Daisy Low Fat 2% Small Curd Cottage Cheese, Kraft Classic Caesar Dressing, Carrots, Jolly Time Crispy 'n White Popcorn, Marketside Shredded Iceberg Lettuce, Grape Tomatoes, Kirkland Signature Organic Chicken Drumsticks. Snacks/Other: Chocolate Almond Balls (No-Bake!), Chomps Original Beef Stick. more...

2186 kcal

Activities & Exercise: Apple Health - 24 hours. more...