Weigh In record (no journal entry) for 13 May 2024
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198.6 lb
Lost so far: 19.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2024:
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2569 kcal
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Fat: 103.50g | Prot: 194.34g | Carb: 224.88g.
Breakfast: Myprotein Clear Whey Isolate, Appel. Lunch: Royco Minute Soup Kip, Boni Baconreepjes Gerookt, Lindahls Protein Pudding. Dinner: Boni Gruyère, Lasagne, Colruyt Everyday Welzijnskipfilet. Snacks/Other: OLA Calippo Sinas, Smeerboter, Chimay Fromage à la Bière, Kaas, Notenbrood, XXL Nutrition Whey Delicious Vanilla, Colruyt Everyday Halfvolle Melk, Everyday Havermout, Lindahls Pro+ Snack Banana. more...
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losing 0.2 lb a week
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Olivier Van de Velde's weight history
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