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bama66
Journal
01 Jul 15
bama66's Journal, 01 July 2015
bama66's Profile
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Weigh In record (no journal entry) for 01 July 2015
173.0 lb
Lost so far:
12.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2015:
972 kcal
Fat: 37.16g | Prot: 64.27g | Carb: 99.61g.
Breakfast:
Bacon, Lettuce and Tomato Sandwich with Spread, Fried Egg.
Lunch:
Muscle Milk Mega Protein Shake - Knockout Chocolate.
Dinner:
Chunky Peanut Butter (with Salt), Bananas.
Snacks/Other:
Quaker Rice Cakes - Apple Cinnamon, Kellogg's Special K Cereal Bars - Strawberry.
more...
2985 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Elliptical - 20 minutes, Sleeping - 6 hours, Resting - 6 hours and 40 minutes, Desk Work - 9 hours.
more...
losing 14.0 lb a week
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