♡Flamingo♡'s Journal, 13 May 2024

🥲
171.5 lb Lost so far: 136.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2024:
2632 kcal Fat: 103.84g | Prot: 101.81g | Carb: 316.50g.   Breakfast: Ei, Ja! Erdbeer-Konfitüre Extra, Tuffi Speisequark 20%, Rela Halbfettmargarine, Harry Weizenmischbrot, Ja! H-Vollmilch 3,5%, Kaffee. Lunch: Active O2 Cherry, Salz, Ei, Petrella Schnittlauch, Edeka Brotzeit Weizenmischbrot , Banane. Dinner: Thermomix Bolognesesauce, Barilla Penne Rigate, Ja! Waffelriegel, Cocktailtomaten, Gut & Günstig High Protein Vanille Pudding. Snacks/Other: Ja! Doppelkeks, Ja! Waffelriegel, Salz, Ei, Rela Halbfettmargarine, Harry Weizenmischbrot. more...
losing 1.5 lb a week

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Comments 
👍👍💪💪 
13 May 24 by member: willivogel21
💪👍 
13 May 24 by member: traeumerin46
Danke ihr lieben 🥰 
13 May 24 by member: ♡Flamingo♡
Na bravooo 👍👏 
13 May 24 by member: mariam.meyer53
Der Wahnsinn 👍 
13 May 24 by member: Hundesan
🥰😇 
13 May 24 by member: ♡Flamingo♡
Ganz herzlichen Glückwunsch und willkommen im Club der blauen Balken 😉 
13 May 24 by member: BöseAlteFrau
Vielen lieben Dank 🥰 
13 May 24 by member: ♡Flamingo♡
Glückwunsch!! 
22 May 24 by member: MaryLovesChocolate

     
 

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