Weigh In record (no journal entry) for 13 May 2024
|
188.7 lb
Lost so far: 11.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2024:
|
921 kcal
|
Fat: 40.47g | Prot: 37.06g | Carb: 108.30g.
Breakfast: Hofmaier Edelsalami, Berger Pfeffer-Schinken, Karotten, Wassermelone, Salatgurke, Schwarze Oliven, Rama Margarine, Roggenbrot. Lunch: A&P Schinkenfleischwurst, Andechser Natur Joghurt 1,8% Fett, Kaffee mit Milch. Dinner: Hofmaier Schinkenfleischwurst, Leimer Backerbsen, Spitzkohl, Kartoffeln, Sellerie, Lauch, Knoblauch, Zwiebeln, Karotten, Maggi Klare Gemüsebrühe. more...
|
|
2085 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aufundnieder's weight history
|