Weigh In record (no journal entry) for 13 May 2024
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220.0 lb
Lost so far: 33.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2024:
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2167 kcal
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Fat: 81.07g | Prot: 115.13g | Carb: 249.11g.
Breakfast: Äpfel, Bodylab24 Vegan Protein Choco Nougat, Magerquark, Milsani Laktosefreie Fettarme H-Milch, Laudatio Latte Macchiato. Lunch: Tomatenmark, Spaghettikürbis, REWE Bio Tomaten in Stücken, Ener Bio Sonnenblumenhack, Zwiebeln, Knoblauch, Olivenöl. Dinner: Baktat Gefüllte Weinblätter mit Reis, Gazi Halloumi, Vegetarischer Döner. Snacks/Other: Freshona Cornichons, Äpfel, Trocken Geröstete, Gesalzene Erdnüsse, Grandessa Softeis. more...
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losing 6.2 lb a week
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