Weigh In record (no journal entry) for 01 July 2015
|
178.4 lb
Lost so far: 11.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2015:
|
1864 kcal
|
Fat: 32.89g | Prot: 124.09g | Carb: 232.31g.
Breakfast: Oettinger Mate-Cola, Champ Body Shape Protein 90 Shake Plus L-Carnetine, Fin Carré Weiße Schokolade Knusperflakes. Lunch: Erdbeeren, Champ Body Shape Protein 90 Shake Plus L-Carnetine, Chef Select To Go Hähnchen-Streifen. Dinner: Prosecco, Pizza Margherita, Langnese Calippo Cola, Erdbeeren. more...
|
|
3188 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Housework - 1 hour, Sitting - 6 hours, Running (jogging) - 5/mph - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fairy91's weight history
|