Weigh In record (no journal entry) for 13 May 2024
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189.4 lb
Lost so far: 9.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2024:
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2681 kcal
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Fat: 78.23g | Prot: 123.71g | Carb: 372.59g.
Breakfast: Бутерброд с Красной Рыбой, Каша Пшенная на Молоке, Морковь, Простоквашино Сливки 10%, Сыр Пармезан (Твердый), Сахар. Lunch: Шаурма с Курицей. Dinner: Семга Жареная, Сахар, Плюшка Московская, Компот. Snacks/Other: Хлеб Черный. more...
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gaining 3.1 lb a week
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