p*rita's Journal, 13 May 2024

buondì
138.5 lb Lost so far: 8.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2024:
1244 kcal Fat: 50.95g | Prot: 53.63g | Carb: 134.03g.   Breakfast: Ovomaltine Coniglio, Prozis Oats & Whey Chocolate Coconut, Fage Yogurt Greco Total 0%, Probios Bevanda di Riso al Cocco, Ovomaltine Ovomaltine Original, Nutella Nutella, Uovo. Lunch: Philadelphia Protein, Eurospin Salsiccia di Suino con Finocchio, Selex Crostini con Farina Integrale, Grana Padano Grana Padano. more...
losing 0.4 lb a week

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