Weigh In record (no journal entry) for 20 August 2011
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154.5 lb
Lost so far: 0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2011:
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1894 kcal
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Fat: 57.41g | Prot: 59.95g | Carb: 294.44g.
Breakfast: Fat Free Half and Half, sweet and low, fat free milk, Coffee, Sugar. Lunch: Cauliflower, Fat Free Cream Cheese, whole wheat rotini. Dinner: French Fries (Regular), Walla Walla Cheeseburger minus Mayo. Snacks/Other: skittles, Saltines, Apple, Bananas, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...
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steady weight
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