Weigh In record (no journal entry) for 01 July 2015
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165.8 lb
Lost so far: 4.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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953 kcal
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Fat: 25.75g | Prot: 41.54g | Carb: 142.33g.
Breakfast: Apple. Lunch: Deep Fried Potato French Fries (from Fresh), Pick n Pay Nutty Crunch Muesli, Pick n Pay Fat Free Strawberry Yoghurt. Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Coffee with Milk and Sugar. more...
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steady weight
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Yolande Marais's weight history
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