Weigh In record (no journal entry) for 13 May 2024
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137.1 lb
Lost so far: 6.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2024:
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4678 kcal
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Fat: 319.49g | Prot: 165.05g | Carb: 309.89g.
Breakfast: Abatanado. Lunch: Continente Iogurte Grego Natural, Pistachos Secos e Torrados (sem Sal), Mirtilos, Morangos. Dinner: Cerejas Doces, Banana, Óleo de Coco, Abacate, Ovo Mexido, Continente Caju Torrado sem Sal. more...
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losing 0.5 lb a week
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