Weigh In record (no journal entry) for 01 July 2015
|
183.6 lb
Lost so far: 21.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2015:
|
2493 kcal
|
Fat: 80.73g | Prot: 88.99g | Carb: 366.80g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Morangos, Peras, Kiwi, Mamão, Maçã. Dinner: Pizza de Frango com Catupiry. Snacks/Other: Bolo de Chocolate (sem Cobertura Glacé), Seara Apresuntado, Scala Queijo Prato, Pão Francês, La Serenisima Leite em Pó Desnatado, Cenouras, Polenguinho Polenguinho Gorgonzola. more...
|
|
2055 kcal
|
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luciano_leonel's weight history
|