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bu aralar biraz bodum ama 100grla idare edelim tekrar toparlıyacağız inşallah
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164.0 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2024:
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569 kcal
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Fat: 28.08g | Prot: 32.97g | Carb: 47.26g.
Breakfast: Ceviz, Kepekli Ekmek, Yumurta, Kiraz Domates, Salatalık (Soyulmuş), Yeşil Zeytin, Doğal Peynir. Lunch: Bağdat Pul Biber, Eti Form Tam Çavdarlı Ekşi Mayalı , Sütaş Süzme Yoğurt . Dinner: Yumurta. Snacks/Other: Performans Mate Çubuk Çay, Yeşil Erik. more...
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2906 kcal
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Activities & Exercise:
vacu activ - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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losing 0.4 lb a week
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