Weigh In record (no journal entry) for 01 July 2015
|
162.3 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 01 July 2015:
|
1226 kcal
|
Fat: 41.84g | Prot: 98.94g | Carb: 111.44g.
Breakfast: Tomatoes, Cream Cheese (Low Fat), Sliced Ham, Gouda or Edam Cheese, Kallo Low Fat Rice Cakes. Lunch: Cooked Broccoli (Fat Not Added in Cooking), New Covent Garden Lentil & Smoked Bacon Soup. Dinner: Apetina Feta Cheese Classic 10%, Couscous (Cooked), Baked or Grilled Salmon. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yesican88's weight history
|