Weigh In record (no journal entry) for 01 July 2015
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251.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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1969 kcal
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Fat: 31.09g | Prot: 305.75g | Carb: 133.86g.
Breakfast: MuscleTech Phase8, Kroger Old Fashioned Oatmeal. Lunch: Green String Beans, Vigo Jasmine Rice, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Green String Beans, Vigo Jasmine Rice, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: 6th Meal-Quaker Old Fashioned Oats, 6th Meal-MuscleTech Phase8, MuscleTech Phase8, Macrolife Naturals Macro Greens, Cranberry Juice, 2nd meal-Green String Beans, 2nd meal-Vigo Jasmine Rice, 2nd Meal-Wal-Mart Boneless Skinless Chicken Breast. more...
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losing 17.5 lb a week
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