Weigh In record (no journal entry) for 01 July 2015
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140.9 lb
Lost so far: 10.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2015:
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1087 kcal
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Fat: 37.05g | Prot: 38.99g | Carb: 168.26g.
Breakfast: Гречка Отварная, Абрикос, Простоквашино Молоко 3,2%. Lunch: Шампиньоны Тушеные, Гречка Отварная. Dinner: Домик в деревне Кефир 1%, Ржаной Хлеб, Абрикосы, Сыр Адыгейский. Snacks/Other: Миндаль, Черешня, Клубника. more...
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2164 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 15 minutes, Desk Work - 8 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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